02.
If you want to learn how to be flexible, eat out on the weekends, have a few drinks and still achieve your goals - this service is for you!
One website tells you to go keto, and the other says that bread is okay. You’ve been told to do 1200 calories, but you found it too hard to stick to. You’re really ‘good’ during the week, but then ‘blow out’ on the weekends. You’re tired of spinning your wheels and getting nowhere, even though you’re trying everything. If you want to learn how to be flexible, eat out on the weekends, have a few drinks and still achieve your goals - this service is for you!
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○ Initial 45-60 minute video consultation
○ No start-up fees
○ Individualised and tailored coaching for your history, goals, body, lifestyle and preferences
○ Cardio and step targets
○ Guidance on how to structure your training to complement your goals
○ In-depth video check-in for both your nutrition and goal-setting
○ Food diary feedback and/or macro and calorie targets
○ Personalised meal plan created with your preferences and lifestyle in mind
○ Ongoing nutrition education to empower you to make smart nutritional choices for life
○ WhatsApp access to communicate across the whole week
○ Support, encouragement and accountability
○ Resources such as recipes and webinars to further enhance your knowledge-base
○ Access to TYC Community, including group photoshoots, run club etc.
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○ Weekly in-depth video check-in with targets, goal-setting and feedback for week ahead
○ Weekly personalised meal plan
○ Ad hoc 1:1 45-minute calls with me
○ $75 p/week
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○ Fortnightly in-depth video check-in with targets, goal-setting and feedback for week ahead
○ Fortnightly personalised meal plan
○ $65 p/week