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We’ll work together for you to become stronger and more confident in your training.
If you’re lacking motivation in your training, or not sure how to structure your own programming or wanting to achieve some epic performance goals, Training Only is the service for you. Whether you’ve never stepped foot in a gym before, or have been training for years, we’ll work together for you to become stronger and more confident in your training.
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○ Initial 45-60 minute consultation
○ No start-up fees
○ Individualised and tailored coaching for your history, goals, body, lifestyle and preferences
○ Customised training program
○ End of training block reflection to give me feedback as to what direction you’d like to take your next block
○ Guidance on how to structure your nutrition to complement your goals
○ Ongoing nutrition education to empower you to make smart nutritional choices for life
○ Daily habits for you, your lifestyle and goals
○ WhatsApp access to communicate across the whole week
○ Support, encouragement and accountability
○ Resources such as recipes and webinars to further enhance your knowledge-base
○ Access to TYC Community, including group photoshoots, run club etc.
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○ Weekly in-depth video check-in with technique analysis from the week of training, goal-setting and feedback for the week ahead
○ Personalised 4-6 week program via the app
○ Ad hoc 1:1 45-minute calls with me
○ $65 p/week
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○ Fortnightly in-depth video check-in with technique analysis from the week of training, goal-setting and feedback for the fortnight ahead
○ Personalised 4-6 week program via the app
○ $55 p/week